Research of the Week
Adults sleep better and retain more memories in a
bed that rocks.
A new gene editing technology—CasX—emerges.
Post-workout carbohydrate replacement reduces the
next-day benefits to insulin sensitivity and glucose
Kids with fatty liver improve it by
In Americans, intense experiences predict good health. In
relaxing experiences predict good health.
Jennilyn Griffiths: Host Elle Russ chats with Jennilyn
Griffiths about the upcoming FitCon Summit.
Episode 310: Sharon Brown: Host Brad Kearns chats with Sharon
Brown, the founder and CEO of Bonafide Provisions, which makes the
number one selling frozen bone broth in the country.
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
Erwan Le Corre on
the limitations of the gym.
Interesting Blog Posts
Dr. Mike Eades
takes on the Framingham Heart Study.
to “Is there an optimal diet for each person?”
pretty (plus a contest)?
one of these with a spear.
Things I’m Up to and Interested In
Argument for GMO skepticism I found compelling: That
making precise, controlled changes to microscopic properties can
result in imprecise, uncontrolled macroscopic changes to
Old article I enjoyed:
They Thrive on All-Meat Diet (from Maclean’s in 1929).
Phrase I’m digging: “Inside-bone
This makes sense:
The wilder the nature, the more benefits.
Question I’m Asking
Where do you prefer to train—in the gym or in the natural
world? How do you prefer to train—using varied dynamic real world
movements or with weights and machines?
One year ago (Feb 3 – Feb 9)
8 Herbs and Spices You Aren’t (Likely) Using—and
Should – What to sprinkle on your dishes.
and Type 2 Diabetes – How keto and Type 2 diabetes
Comment of the Week
“Workstation? I’ve been in outside sales for 20 years now. I
have a folding keyboard. Short work can be using it on top of my
shoulder bag. Or even on top of a payphone that no one will ever
– I enjoy the image of James Bond clacking away on his laptop
on an abandoned payphone, Roger
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